PILATES 5-in-1 Personal Fitness & Training Kit
PILATES 5-in-1 DVD Training Kit Your own personal trainer by Australia's finest fitness instructors!
Features: Pilates is a system of controlled exercises which engages both the mind and body This means changing the way our bodies have adapted to our hectic life-style, occupation, stress as well as injuries Pilates can help re-educate the brain and helps control the muscles by adjusting the order in which they are recruited It improves muscular activity, restores good posture and maximises energy levels The handbook describes and shows images of Pilates moves and positions Presented by Kylie Jaye (International TV presenter) & by Australian Pilates Instructor (Elise Goodwin) Multilingual DVD in English, German, Spanish, French, Italian & Dutch.
Product Includes: 1 x Illustrated workout book (144 pages) 1 x Instructional workout dvd for both beginners & intermediates 1 x 60-min workout music cd for Pilates 1 x Latex stretching exercise band (120 x 15cm W) 1 x Pilates mat (173 x 61 cm W) .
Package Dimensions: 33 x 25 x 8 cm H Weight: 1.72kg
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